The Amsterdam UMC study will be conducted from January 6 to June 30, 2025. During these six months, we will use a theme each month to inspire you. You can participate in various sessions and workshops every week, to stimulate your self-healing capacity and to increase your natural resistance. This way, you can work on improving your health and vitality yourself.
With our app you can easily join all livestream sessions and workshops. All these sessions and workshops are also available as video on our app the next day, so you can watch anytime that suits you and you can also watch workshops more often.
This month we will specifically focus on the kidneys and bladder, or rather the energy channels of these organs or meridians. These are our rivers of energy, which run through our body and influence all cells and organs.
The proper flow of energy in our meridians is important for our health. If there is an imbalance, this can cause complaints. During our workshop this month we will focus on this.
This Yoga session is based on calm and soft movements in the postures. Calm movements create little resistance and ensure that you can release tension. The relaxation and movement during the exercises improve the flexibility of your body. Through yoga, the energy in your meridians and body flows better. Enjoy this yoga session and improve your vitality.
Your body and mind will come to rest and you will work on improving your energy with this guided meditation. Our chakras are the energy centers of our body. We connect with the powerful energy of the earth and the golden energy of the sun and let it flow through our chakras and our body. Enjoy this nourishing meditation.
Jos Derksen, breathing specialist, teaches you breathing exercises in this workshop that help you bypass your thoughts and get closer to your emotions. Good breathing is important for your physical and mental health. With good breathing, your brain and muscles get enough oxygen. This ensures, for example, that you can move or concentrate on a certain task. You can also reduce your stress complaints with good breathing.
Sophie Luderer, dietician and nutritionist of the organization PuurGezond, inspires you with explanations about how you can eat deliciously and healthily at the same time. The PuurGezond team has a lot of knowledge about nutrition and lets you experience that healthy and delicious food go very well together. PuurGezond team: “We have a wealth of experience, base our advice on science and we ourselves love delicious food”.
This guided meditation helps you to relax your body and mind and let go of what you want and can let go of. You become aware of your breathing and make contact with your body. You feel the nourishing energy of the earth and the sun flowing through your body. In this way you work on improving your health & vitality and afterwards you are wonderfully relaxed.
Your body and mind will come to rest and you will work on improving your energy with this guided meditation. Our chakras are the energy centers of our body. We connect with the powerful energy of the earth and the golden energy of the sun and let it flow through our chakras and our body. Enjoy this nourishing meditation.
Working on your health has everything to do with awareness and insight, which factors are important for you as a person. There has been a lot of scientific research, in which the positive effect of breathing exercises, meditation, yoga, exercise and nutrition is demonstrated.
However, you do need structure and support to actually improve your health and vitality. And that is what we offer with our Body & Mind Vitality program.
The program is based on the following 4 pillars:
Participate for free in the research or the Body & Mind Vital program